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Cureus | Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
Ashwagandha Dosage: How Much Should You Take per Day?
Cureus | Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
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Ashwagandha Dosage, Use, and Benefits for Anxiety & Sleep
Which Ashwagandha Dosage Is Right for You? - Dr. Axe
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Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - ScienceDirect
PDF) Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
Ashwagandha's sleep benefits to extend to people with insomnia: RCT
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Ashwagandha Dosage for Anxiety | Ayurveda | Fushi Wellbeing
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - ScienceDirect
Should I take ashwagandha powder in the morning or before I go to sleep? - Quora
Cureus | Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study
Does ashwagandha help with sleep? - Quora
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Ashwagandha Root Extract Improves Sleep Quality in People with Insomnia - American Botanical Council
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Ashwagandha Benefits, Uses, Dosage and Side Effects - Dr. Axe
Ashwagandha For Better Sleep? | Sleep Issues | Andrew Weil, M.D.
Ashwagandha for Sleep: Benefits of Taking Ashwagandha at Night - Health Guide
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